Meal Planner

Date	Day	Breakfast Menu	Energy-per 100 gm	Proteins- per 100 gm	Carbohydrates- per 100gm	Fats- per 100 gm	Calcium-per 100 gm	Iron- per 100 gm	Total Calories- per 100 gm
1st	Sun	Sunday
2nd	Mon	Kadhi Khichdi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
3rd	Tue	Upma with Shredded Veggies	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
4th	Wed	Puri Bhaji	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
5th	Thur	Methi Thepla & Fresh Tomato Chutney	122 kcal	2.2 g	13.2 g	7 g	14.8 mg	0.9 mg	342 kcal
6th	Fri	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
7th	Sat	Holiday
8th	Sun	Sunday
9th	Mon	Paneer Pulav & Tomato Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
10th	Tue	Corn Chilla & green Chutney	150 kcal	4.9 g	28.7 g	1.2 g	3.8 mg	0.8 mg	96 kcal
11th	Wed	Veg Pulav & Corn Soup	201 kcal	4 g	37.2 g	4 g	21.2 mg	0.7 mg	201 kcal
12th	Thur	Multigrain Thepla & Tomato Chutney	141 kcal	3.3 g	16.8 g	7.1 g	40.6 mg	1.5 mg	141 kcal
13th	Fri	Chole & Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
14th	Sat	Holiday
15th	Sun	Sunday
16th	Mon	Daal Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
17th	Tue	Veg Sewaiyan	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
18th	Wed	Masala Paratha & Aloo Jhol	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
19th	Thur	Rajma Rice	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
20th	Fri	Breakfast with Buddies
21st	Sat	Winter Break
22nd	Sun
23rd	Mon
24th	Tue
25th	Wed
26th	Thur
27th	Fri
28th	Sat
29th	Sun
30th	Mon
31st	Tue

Curd and Fruits will be served daily according to seasonal availability.

Note-If any child is allergic to any food item,parents have to inform school in written and Restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

Principal - Ms. Ashwini Takle
Admin Incharge - Pooja Mehrolia

Meal Planner (December - 2024)