Meal Planner

Date	Day	LWI Breakfast	Energy per 100 gm	Proteins per 100 gm	Carbohydrates per 100 gm	Fats per 100 gm	Calcium per 100 gm	Iron per 100 gm	Total Calories per 100 gm
1st	Sat	Holiday
2nd	Sun	Sunday
3rd	Mon	Veg pulav and Corn soup	192 kcal	2.4 g	23 g	2.8 g	119.7 mg	5.5 mg	92.4 kcal
4th	Tue	Moong Dal Khichdi
5th	Wed	Peanut Poha	110 kcal	2.4 g	18.8 g	3 g	9.19 mg	6.1 mg	130 kcal
6th	Thur	Seevaiyan With Veggies	126 kcal	4.7 g	82.1 g	3.6 g	40.5 mg	1.2 mg	362 kcal
7th	Fri	Breakfast with Buddies
8th	Sat	Holiday
9th	Sun	Sunday
10th	Mon	Paneer Pulav & Soup	276 kcal	7.9 g	35.5 g	11.2 g	193.6 mg	0.4 mg	276 kcal
11th	Tue	Rava Uttapa with Green Chutney	192 kcal	8.11 g	45.67 g	3.78 g	14.5 mg	0.7 mg	250 kcal
12th	Wed	Chole Puri	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal
13th	Thur	Kadi Khichdi	116 kcal	6.80 g	55 g	4.6 g	12.36 mg	2.91 mg	406 kcal
14th	Fri	Methi Thepla & Fresh Tomato Chutney	122 kcal	2.2 g	13.2 g	7 g	14.8 mg	0.9 mg	342 kcal
15th	Sat	Holiday
16th	Sun	Sunday
17th	Mon	Masala Paratha & Aloo Jhol Subji	272 kcal	6.4 g	45.4 g	13.2 g	40 mg	2 mg	326 kcal
18th	Tue	Palak Pulav & Tomato Soup	235 kcal	6.2 g	42.7 g	4.4 g	58.3 mg	1.8 mg	168 kcal
19th	Wed	Holiday ( Shivjayanti)
20th	Thur	Onion Coriander Thepla & Green Chutney	272 kcal	6.4 g	45.4 g	13.2 g	40 mg	2 mg	326 kcal
21st	Fri	Upma & Chutney	192 kcal	8.11 g	45.67 g	3.78 g	14.5 mg	0.7 mg	250 kcal
22nd	Sat	Holiday
23rd	Sun	Sunday
24th	Mon	Daal Rice	192 kcal	6.5 g	24 g	2.9 g	24 mg	3.2 mg	146.5 kcal
25th	Tue	Spinach+ Oats Chilla with Green Chutney	394.19 Kcal	14.64 g	65.03 g	8.39g	52 mg	4.25 mg	162kcal
26th	Wed	Multigrain Thepla & Tomato Chutney	323 kcal	23 g	58 g	6.4 g	176 mg	34 mg	143.9 kcal
27th	Thur	Rajma & Rice	261 kcal	35.1g	42.3 g	7 g	66.8 mg	35.1 mg	130 kcal
28th	Fri	Beet Root Puri & Green Chutney	427 kcal	10.8 g	50.3 g	20.1 g	118 mg	2.8 mg	427 kcal

Note-If any child is allergic to any food item,parents have to inform school in written and restrict the child not to eat the particular food and on such days the child can carry tiffin from home.

Ms .Ashwini Takle - Principal
Ms. Pooja Mehrolia - Admin Incharge

Meal Planner (February- 2025)